Properly Preparing Nuts, Seeds, Grains, and Pulses

Jenny McGruther

Unlock the full nutritional profile of nuts, seeds, grains, and pulses with Jenny McGruther, a renowned nutritional therapist, herbalist, and cookbook author. Explore traditional techniques for vibrant, nourishing meals.

Jenny McGruther, FNTP, Speaking on Natural Whole Foods Recipes

Jenny McGruther is a nutritional therapist, herbalist, and food educator who has authored three best-selling cookbooks: Vibrant BotanicalsThe Nourished Kitchen, and Broth and Stock


She has taught countless students the culinary wisdom of cooking with natural ingredients and traditional techniques. Her work has gained recognition from prestigious publications such as the New York Times, the Guardian, and the Washington Post.


For over 15 years, Jenny McGruther’s website,, has served as a prominent resource in the realm of traditional foods. There, you can explore a treasure trove of simple and nourishing recipes that encompass fermented foods, wholesome broths, seasonal produce, and properly prepared grains.