Why the Confusion: The Evolution of Fad Diets Explained

Hilda Labrada Gore

Join Hilda Labrada Gore, Holistic Hilda, as she delves into the shared practices of traditional cultures. Discover the wisdom that transcends time and fosters holistic well-being.

Hilda Labrada Gore at Holistic Hilda Speaking on Traditional Cultures

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Simple practical tips for detoxing: FOOD | SKIN | HOME | EMFS | SCREENS | SLEEP | SPIRIT The tips are effective and accessible. (Guide does not offer instructions for intense cleanses, flushes, or coffee enemas.) It presents a more reasonable place to start. Hilda follows all of the detoxing protocols enumerated in the guide and vouches for their efficacy 100%.

Hilda Labrada Gore, widely known as Holistic Hilda, is an experiential anthropologist and a passionate advocate for ancestral health. She wears many hats, serving as the host and producer of the immensely popular Wise Traditions podcast, which has garnered over 12 million downloads to date. In this role, she works closely with the Weston A. Price Foundation to delve into the wisdom of traditional practices that promote optimal well-being.


Beyond the microphone, Hilda is a Certified Integrative Nutrition Health Coach. Her curiosity and commitment have taken her around the globe, from Mongolia and Peru to Ecuador, Kenya, Australia, and beyond. In these diverse corners of the world, she immerses herself in local cultures to glean insights into time-tested practices for vitality and health.


Hilda shares her wealth of knowledge and experiences through various platforms. In addition to her podcast, she runs the Holistic Hilda YouTube channel, where she offers valuable insights and engaging content. She extends her reach by organizing ancestral health tours, conferences, and retreats, providing opportunities for others to embark on their own wellness journeys.


Currently, Hilda is working on exciting new projects. She is in the process of writing a book based on ancestral secrets, drawing from her extensive research and experiences. Additionally, she is developing a course designed to empower individuals to reclaim their energy and vitality, tapping into the holistic principles that have fueled her own vibrant life. 


Thanks to her love for liverwurst and basking in sunshine, Hilda radiates energy and serves as an inspiration for those seeking a path to well-being.